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Health and Exercise

Some simple steps to help living with COVID-19

Many people in and around our community are feeling anxious and a little helpless with the recent Covid-19 outbreaks.  Here […]
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Gardening in Autumn delivers surprising health benefits for older people

Whether you’re a budding amateur or a multi-talented blooming expert, gardening can bring a number of wonderful health and wellbeing benefits for older […]
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When to Consider Hearing Aids

There’s no doubt about it, getting older is a natural part of life. While some people hang onto their perfect […]
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Naps make you more nifty once you get past 50

Adults need between 7 to 9 hours of sleep per night to maintain physical and mental health. Sleep helps us to […]
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Book loving seniors live longer

Senior book lovers live longer according to Yale University researchers. Research findings showed that senior book readers survived almost two […]
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Red wine and resveratrol: Good for your heart?

As winter sets in across North East Victoria with sub zero temperatures many of us equate a nice wood fire […]
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Know what to expect when you’re diagnosed with cancer

If you’ve been diagnosed with cancer, knowing what to expect and making plans for how to proceed can help make […]
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Stress relief from laughter is no joke

Image Source: Shutterstock According to a recent article published by the world-famous Mayo Clinic last month, when it comes to […]
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Some ways to grow older and think younger

Image Source: BBC Whatever we do and say about aging gracefully, there are some aspects of life that will always […]
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Get into gardening this Autumn …a little dirt won’t hurt!

In fact, it can promote health and wellness – especially for seniors. That’s why gardening programs are sprouting up at […]
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