Health and Exercise Archives - Westmont Aged Care Services Ltd

When to Consider Hearing Aids

19 November 2020/Health and Exercise/by

There’s no doubt about it, getting older is a natural part of life. While some people hang onto their perfect […]

Naps make you more nifty once you get past 50

12 October 2020/Health and Exercise/by

Adults need between 7 to 9 hours of sleep per night to maintain physical and mental health. Sleep helps us to […]

Book loving seniors live longer

11 August 2020/Health and Exercise/by

Senior book lovers live longer according to Yale University researchers. Research findings showed that senior book readers survived almost two […]

Red wine and resveratrol: Good for your heart?

16 July 2020/Health and Exercise/by

As winter sets in across North East Victoria with sub zero temperatures many of us equate a nice wood fire […]

Know what to expect when you’re diagnosed with cancer

23 March 2020/Health and Exercise/by

If you’ve been diagnosed with cancer, knowing what to expect and making plans for how to proceed can help make […]

Stress relief from laughter is no joke

3 October 2019/Health and Exercise/by

Image Source: Shutterstock According to a recent article published by the world-famous Mayo Clinic last month, when it comes to […]

Some ways to grow older and think younger

9 September 2019/Health and Exercise/by

Image Source: BBC Whatever we do and say about aging gracefully, there are some aspects of life that will always […]

Get into gardening this Autumn …a little dirt won’t hurt!

3 June 2019/Health and Exercise/by

In fact, it can promote health and wellness – especially for seniors. That’s why gardening programs are sprouting up at […]

Soaking the Sun Up Safely for Seniors at Westmont this Summer

21 January 2019/Health and Exercise/by

Regardless of where we live, we experience the most UV exposure in our 60s and beyond, according to the Australian […]

How to create a meaningful Memory Box for someone living with Dementia

30 September 2018/Health and Exercise/by

An effective memory box can be a great way to help a person living with dementia recall positive memories, and […]

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Health and Exercise

When to Consider Hearing Aids

Naps make you more nifty once you get past 50

Book loving seniors live longer

Red wine and resveratrol: Good for your heart?

Know what to expect when you’re diagnosed with cancer

Stress relief from laughter is no joke

Some ways to grow older and think younger

Get into gardening this Autumn …a little dirt won’t hurt!

Soaking the Sun Up Safely for Seniors at Westmont this Summer

How to create a meaningful Memory Box for someone living with Dementia

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