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Health and Exercise

The Secret of Living Past 90

4 August 2021/Health and Exercise, Lifestyle/by

A generation or two ago, the idea of living past […]

Some simple steps to help living with COVID-19

1 June 2021/Health and Exercise/by

Many people in and around our community are feeling anxious […]

Gardening in Autumn delivers surprising health benefits for older people

20 April 2021/Health and Exercise, Lifestyle/by

Whether you’re a budding amateur or a multi-talented blooming expert, gardening can […]

When to Consider Hearing Aids

19 November 2020/Health and Exercise/by

There’s no doubt about it, getting older is a natural […]

Naps make you more nifty once you get past 50

12 October 2020/Health and Exercise/by

Adults need between 7 to 9 hours of sleep per […]

Book loving seniors live longer

11 August 2020/Health and Exercise/by

Senior book lovers live longer according to Yale University researchers. […]

Red wine and resveratrol: Good for your heart?

16 July 2020/Health and Exercise/by

As winter sets in across North East Victoria with sub […]

Know what to expect when you’re diagnosed with cancer

23 March 2020/Health and Exercise/by

If you’ve been diagnosed with cancer, knowing what to expect […]

Stress relief from laughter is no joke

3 October 2019/Health and Exercise/by

Image Source: Shutterstock According to a recent article published by […]

Some ways to grow older and think younger

9 September 2019/Health and Exercise/by

Image Source: BBC Whatever we do and say about aging […]

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