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Health and Exercise

The Secret of Living Past 90

A generation or two ago, the idea of living past […]
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Some simple steps to help living with COVID-19

Many people in and around our community are feeling anxious […]
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Gardening in Autumn delivers surprising health benefits for older people

Whether you’re a budding amateur or a multi-talented blooming expert, gardening can […]
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When to Consider Hearing Aids

There’s no doubt about it, getting older is a natural […]
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Book loving seniors live longer

Senior book lovers live longer according to Yale University researchers. […]
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Red wine and resveratrol: Good for your heart?

As winter sets in across North East Victoria with sub […]
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Know what to expect when you’re diagnosed with cancer

If you’ve been diagnosed with cancer, knowing what to expect […]
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Stress relief from laughter is no joke

Image Source: Shutterstock According to a recent article published by […]
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Some ways to grow older and think younger

Image Source: BBC Whatever we do and say about aging […]
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