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Health and Exercise

Stress relief from laughter is no joke

Image Source: Shutterstock According to a recent article published by the world-famous Mayo Clinic last month, when it comes to […]
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Some ways to grow older and think younger

Image Source: BBC Whatever we do and say about aging gracefully, there are some aspects of life that will always […]
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Get into gardening this Autumn …a little dirt won’t hurt!

In fact, it can promote health and wellness – especially for seniors. That’s why gardening programs are sprouting up at […]
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Soaking the Sun Up Safely for Seniors at Westmont this Summer

Regardless of where we live, we experience the most UV exposure in our 60s and beyond, according to the Australian […]
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memory-box

How to create a meaningful Memory Box for someone living with Dementia

An effective memory box can be a great way to help a person living with dementia recall positive memories, and […]
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What keeps you mentally sharp as you grow older?

That’s an important question for many of us at Westmont, especially as we get older. It was also the name […]
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What does ‘Ageing in Place’ mean at Westmont?

Ageing in place means a person making a conscious decision to stay in the place of their choice for as long […]
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The importance of gentle exercise for older adults

How much physical activity do older adults aged 75 and over need to do to keep healthy? The amount of […]
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