Health and Exercise Archives - Westmont Aged Care Services Ltd

Get into gardening this Autumn …a little dirt won’t hurt!

In fact, it can promote health and wellness – especially for seniors. That’s why gardening programs are sprouting up at […]

Regardless of where we live, we experience the most UV exposure in our 60s and beyond, according to the Australian […]

An effective memory box can be a great way to help a person living with dementia recall positive memories, and […]

That’s an important question for many of us at Westmont, especially as we get older. It was also the name […]

Ageing in place means a person making a conscious decision to stay in the place of their choice for as long […]

How much physical activity do older adults aged 75 and over need to do to keep healthy? The amount of […]