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Health and Exercise

When to Consider Hearing Aids

There’s no doubt about it, getting older is a natural part of life. While some people hang onto their perfect […]
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Naps make you more nifty once you get past 50

Adults need between 7 to 9 hours of sleep per night to maintain physical and mental health. Sleep helps us to […]
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Book loving seniors live longer

Senior book lovers live longer according to Yale University researchers. Research findings showed that senior book readers survived almost two […]
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Red wine and resveratrol: Good for your heart?

As winter sets in across North East Victoria with sub zero temperatures many of us equate a nice wood fire […]
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Know what to expect when you’re diagnosed with cancer

If you’ve been diagnosed with cancer, knowing what to expect and making plans for how to proceed can help make […]
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Stress relief from laughter is no joke

Image Source: Shutterstock According to a recent article published by the world-famous Mayo Clinic last month, when it comes to […]
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Some ways to grow older and think younger

Image Source: BBC Whatever we do and say about aging gracefully, there are some aspects of life that will always […]
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Get into gardening this Autumn …a little dirt won’t hurt!

In fact, it can promote health and wellness – especially for seniors. That’s why gardening programs are sprouting up at […]
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Soaking the Sun Up Safely for Seniors at Westmont this Summer

Regardless of where we live, we experience the most UV exposure in our 60s and beyond, according to the Australian […]
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memory-box

How to create a meaningful Memory Box for someone living with Dementia

An effective memory box can be a great way to help a person living with dementia recall positive memories, and […]
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