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Health and Exercise

What keeps you mentally sharp as you grow older?

That’s an important question for many of us at Westmont, especially as we get older. It was also the name […]
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What does ‘Ageing in Place’ mean at Westmont?

Ageing in place means a person making a conscious decision to stay in the place of their choice for as long […]
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The importance of gentle exercise for older adults

How much physical activity do older adults aged 75 and over need to do to keep healthy? The amount of […]
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