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Health and Exercise

Stress relief from laughter is no joke

3 October 2019/Health and Exercise/by

Image Source: Shutterstock According to a recent article published by …

Some ways to grow older and think younger

9 September 2019/Health and Exercise/by

Image Source: BBC Whatever we do and say about aging …

Get into gardening this Autumn …a little dirt won’t hurt!

3 June 2019/Health and Exercise/by

In fact, it can promote health and wellness – especially …

Soaking the Sun Up Safely for Seniors at Westmont this Summer

21 January 2019/Health and Exercise/by

Regardless of where we live, we experience the most UV …

memory-box

How to create a meaningful Memory Box for someone living with Dementia

30 September 2018/Health and Exercise/by

An effective memory box can be a great way to …

What keeps you mentally sharp as you grow older?

11 July 2018/Health and Exercise/by

That’s an important question for many of us at Westmont, …

What does ‘Ageing in Place’ mean at Westmont?

17 May 2018/Health and Exercise/by

Ageing in place means a person making a conscious decision to …

The importance of gentle exercise for older adults

28 March 2018/Health and Exercise/by

How much physical activity do older adults aged 75 and …