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Book loving seniors live longer

Senior book lovers live longer according to Yale University researchers. Research findings showed that senior book readers survived almost two […]
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Red wine and resveratrol: Good for your heart?

As winter sets in across North East Victoria with sub zero temperatures many of us equate a nice wood fire […]
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A Guide for Keeping Safe Online

A simple ‘Guide for Keeping Safe on the Internet’ in our Westmont community During our current Australia wide lockdown conditions, […]
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A Mind More Kind

Kindness can be described in many ways. For me, it’s about treating everyone – animals, nature, the planet and ourselves […]
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Getting Older Can be Fun – Age with Humour!

One of the really nice things about memory loss as you grow older is that you can hide your own […]
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Know what to expect when you’re diagnosed with cancer

If you’ve been diagnosed with cancer, knowing what to expect and making plans for how to proceed can help make […]
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Are we as old as we feel?

A survey of older people by the Australian Council on the Ageing in 2019 showed 80 per cent of people […]
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What is Boxing Day all about in Australia?

Boxing Day is a holiday in many countries, such as Australia, in the Commonwealth of Nations. It was traditionally a […]
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How to downsize your book collection

Over the course of the last three years I’ve been involved in running an annual Bookfair for my local Rotary […]
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Stress relief from laughter is no joke

Image Source: Shutterstock According to a recent article published by the world-famous Mayo Clinic last month, when it comes to […]
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